Weigh In record (no journal entry) for 27 November 2015
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164.5 lb
Lost so far: 3.1 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2015:
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1874 kcal
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Fat: 65.07g | Prot: 51.96g | Carb: 244.30g.
Breakfast: Kellogg's Corn Flakes Originali, Caffè Espresso, Appelsientje Multivitamientje, Spremuta d'arancia. Lunch: Rio Mare Tonno all'olio di Oliva, Merlot, Insalata Verde con Verdure Assortite, Spaghetti, Clementine, certossa Pane a fette. Dinner: Minestra con Pezzi di Verdure (in Scatola), Galbani Formaggino, certossa Pane a fette. Snacks/Other: Cameo Arachidi Tostate e Salate, Caffè Espresso, Cornetto al Cioccolato. more...
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1984 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 13 hours and 15 minutes, Sleeping - 6 hours and 45 minutes. more...
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gaining 4.6 lb a week
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