Weigh In record (no journal entry) for 11 March 2024
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291.8 lb
Lost so far: 33.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2024:
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2648 kcal
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Fat: 116.77g | Prot: 166.04g | Carb: 235.17g.
Breakfast: Fujisan All Tuna Combo. Lunch: Market Basket Hamburger Roll, Beef Chow Mein or Chop Suey. Snacks/Other: Pringles Sour Cream & Onion Potato Crisps, Land O'Lakes Sliced American Cheese, Carando Genoa Salami, Private Selection Traditional Delicatessen Corned Beef, French's Classic Yellow Mustard, Freihofer's Italian No Seeds Bread. more...
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losing 2.4 lb a week
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