Weigh In record (no journal entry) for 11 March 2024
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184.3 lb
Lost so far: 0.9 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2024:
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1258 kcal
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Fat: 40.50g | Prot: 110.07g | Carb: 115.65g.
Breakfast: Frutillas, BiotechUSA Iso Whey Zero. Lunch: Marco Polo Maní Salado, Soprole Yoghurt Natural, Filete de Res (Consumir Sólo Magro), Arroz Blanco, Unimarc Media Palta, Jumbo Corazones de Palmitos Enteros. Dinner: Peras, Guiso de zapallo italiano con carne, Arroz Blanco. more...
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losing 1.1 lb a week
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viviurrutia's weight history
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