Weigh In record (no journal entry) for 26 November 2015
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173.3 lb
Lost so far: 26.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2015:
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1201 kcal
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Fat: 49.62g | Prot: 61.04g | Carb: 127.29g.
Breakfast: Aldi Naturjoghurt, Nutella Nutella, Salami, Käse, Harry Mehrkornbrötchen (70g), Kaffee mit Milch. Lunch: Ebly Ebly Gekocht, Gemischter Salat mit Dressing, Putenspiess. Dinner: Champignons, Nudelsalat, Mortadella, Käse, Vollkornbrot. more...
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2201 kcal
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Activities & Exercise:
Badminton - 30 minutes, Walking (brisk) - 4/mph - 22 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 182.1 lb a week
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