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350-60-140 / 240-75-140
82
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169.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2024:
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2454 kcal
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Fat: 62.33g | Prot: 131.89g | Carb: 337.03g.
Breakfast: Sale MIO, Peanut Butter Crunchy Mcennedy MIO, Crownfield Choco Hoops, Corn Flakes Crownfield MIO, Yogurt Greco Fat-Free Milbona MIO. Lunch: Pane Morbido di Grano Duro Esselunga MIO, Pane di Segale Certossa MIO, Uova Smart MIO, Le Gusto Ketchup. Dinner: Petto di Pollo MIO, Sale MIO, Olio Extra Vergine di Oliva, Carote MIO, Fusilli la Molisana MIO. Snacks/Other: Gocciole Pavesi MIO, Confettura Extra di Pesche Maribel MIO, Gallette di Riso Bio Salate Certossa MIO, Peanut Butter Crunchy Mcennedy MIO, Sale MIO, Mandorle Alesto MIO, Fette Biscottate con Farina Integrale Certossa MIO, Crema di Riso Mellin MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO. more...
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gaining 1.5 lb a week
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