Weigh In record (no journal entry) for 11 March 2024
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187.2 lb
Lost so far: 12.1 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2024:
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1071 kcal
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Fat: 49.03g | Prot: 33.42g | Carb: 116.02g.
Breakfast: Früchtetee, Ja! Würfelzucker, Twix Miniatures. Lunch: Kaufland Käseaufschnitt. Dinner: Gut & Günstig Gartensalat, Dr. Oetker Bistro Baguette Champignon. Snacks/Other: Krombacher Radler Alkoholfrei. more...
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gaining 10.8 lb a week
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