Franciscoinguanzo's Journal, 26 November 2015

194.2 lb Lost so far: 8.6 lb.    Still to go: 50.9 lb.    Diet followed reasonably well.

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1600 kcal

Fat: 43.17g | Prot: 51.24g | Carb: 209.83g.   Lunch: Betamex Dulce de Tamarindo con Chile. Dinner: Piña Colada, Burrito de Frijoles y Queso, Burrito de Carne. more...

2663 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Bicycling (slow) - 11/mph - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...