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Forgot to record weight yesterday, but weighed in at 292, so plus one for today
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293.0 lb
Lost so far: 32.2 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2011:
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892 kcal
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Fat: 16.50g | Prot: 36.90g | Carb: 159.52g.
Breakfast: Granny Smith Apple, Granny Smith Apple, Cucumber (Peeled), Celery, Celery, Lemon. Lunch: Dr. Pepper, Premium Grilled Chicken Club Sandwich. Dinner: Granny Smith Apple, Granny Smith Apple, Cucumber (Peeled), Celery, Celery, Lemon. more...
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5803 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 29 minutes, Yard Work (gardening) - 5 hours, Resting - 10 hours and 31 minutes, Sleeping - 8 hours. more...
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steady weight
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