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18.9t 37.3m 5v 20.6o
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173.1 lb
Lost so far: 58.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2024:
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1038 kcal
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Fat: 28.90g | Prot: 47.97g | Carb: 147.08g.
Dinner: Avena Arrollada Tradicional La Abadia 3 Min, Lentils, Ramoneda Porotos alubias, Egran Maiz Pelado Blanco Pisado EGRAN, Barilla Rotini Pasta, Vigente Pure de Tomate, Ground Beef (70% Lean / 30% Fat), White Rice (Long-Grain). Snacks/Other: Ricali Leche en polvo entera, Ricali Leche en polvo entera, Ricali Leche en polvo entera, Ricali Leche en polvo entera. more...
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gaining 4.6 lb a week
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