Weigh In record (no journal entry) for 26 November 2015
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193.8 lb
Lost so far: 2.4 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2015:
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1515 kcal
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Fat: 36.27g | Prot: 78.50g | Carb: 225.25g.
Breakfast: Denny's Quaker Oatmeal with 8 oz Milk. Lunch: Green Peas, Chicken Wing Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked), Brown Rice. Dinner: Woodstock Farms Organic Shitake Mushrooms, Oatmeal, Green Peas, Boiled Egg. Snacks/Other: Granny Smith Apples, Red Delicious Apples. more...
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2612 kcal
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Activities & Exercise:
Gym - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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gaining 6.2 lb a week
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