Weigh In record (no journal entry) for 09 March 2024
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217.4 lb
Lost so far: 0 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2024:
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2666 kcal
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Fat: 71.00g | Prot: 80.96g | Carb: 231.16g.
Breakfast: EasiYo Smothie - Vanille, Kaffee mit Milch. Lunch: Frikadelle, Coca-Cola Coca-Cola, EasiYo Smothie - Vanille. Dinner: Kohlrabi, Ei, Dr. Oetker Pizza Tonno, EasiYo Smothie - Vanille. Snacks/Other: Schöller Eiskonfekt, Coca-Cola Coca-Cola, Schweppes Ginger Ale. more...
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losing 0.7 lb a week
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