Weigh In record (no journal entry) for 25 November 2015
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181.4 lb
Lost so far: 36.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2015:
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1215 kcal
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Fat: 59.21g | Prot: 61.42g | Carb: 115.07g.
Breakfast: Del Monte Mini Bananas. Lunch: Smithfield Deli Thin Sliced Turkey, Wegmans Soft 100% Whole Wheat Bread, Kraft Natural Mozzarella String Cheese, Mayonnaise . Dinner: Harvestland Sliced Turkey Breast, Good Seasons All Natural Italian Salad Dressing, Hard-Boiled Egg , Dole Romaine Lettuce. Snacks/Other: Pepperidge Farm Goldfish Baked Cheddar Crackers. more...
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gaining 4.2 lb a week
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