Weigh In record (no journal entry) for 25 November 2015
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195.3 lb
Lost so far: 7.5 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2015:
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646 kcal
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Fat: 18.97g | Prot: 17.94g | Carb: 106.87g.
Lunch: El Cazo Flautas de Res. Dinner: Espaguetis con Salsa de Tomate sin Carne, Aceite de Oliva Extra Virgen, Vinagre Balsámico, Tomates Cherry, Pepino (Pelado), Zanahoria, Lechuga, Puré de Papa. more...
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2786 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 40 minutes, Bicycling (slow) - 11/mph - 25 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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