Weigh In record (no journal entry) for 08 March 2024
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153.2 lb
Lost so far: 21.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2024:
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754 kcal
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Fat: 22.19g | Prot: 32.79g | Carb: 107.82g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Tim Hortons Coffee Black, Gummy Bears, Gioia S Biscuits. Lunch: Campbell's Chicken Noodle Soup. Dinner: Celery Stuffed with Cheese, Pickled Peppers, Bick's Baby Dills Garlic, Shepherd's Pie with Beef. more...
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losing 15.4 lb a week
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