Weigh In record (no journal entry) for 08 March 2024
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170.0 lb
Lost so far: 10.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2024:
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508 kcal
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Fat: 10.11g | Prot: 49.76g | Carb: 45.90g.
Breakfast: Lifeplus Daily Plus, Lifeplus Triple Protein Shake Vanille. Lunch: Hähnchenbrust. Dinner: Lifeplus Triple Protein Shake Vanille, Lifeplus Daily Plus. Snacks/Other: Kühne Fasskraut, Granny Smith Äpfel. more...
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losing 6.2 lb a week
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