DUFFYMALAYSIA's Journal, 25 November 2015

192.9 lb Lost so far: 3.3 lb.    Still to go: 38.6 lb.    Diet followed reasonably well.

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1340 kcal

Fat: 50.11g | Prot: 76.81g | Carb: 151.28g.   Breakfast: Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking). Lunch: Cooked Chinese Cabbage, Chinese Tofu, Fried Floured or Breaded Fish, Brown Rice. Dinner: Natalie's Orchid Island Fresh Orange Juice, Chicken Wing (Skin Eaten). Snacks/Other: Guava. more...

2609 kcal

Activities & Exercise: Gym - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...