Weigh In record (no journal entry) for 24 November 2015
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186.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 24 November 2015:
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468 kcal
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Fat: 4.70g | Prot: 53.20g | Carb: 48.49g.
Lunch: Fage Total 0% Fat Free Authentic Greek Yoghurt, Asda Smart Price Frozen Chicken Breast Fillets. Dinner: Asda Basmati Brown Rice, Asda Frozen Peas, Asda Smart Price Frozen Broccoli. Snacks/Other: Garlic, Tesco Red Onions, Asda Spinach, Asda Cherry Tomatoes, Tesco Red Pepper. more...
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