Weigh In record (no journal entry) for 24 November 2015
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120.8 lb
Lost so far: 59.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2015:
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1185 kcal
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Fat: 37.41g | Prot: 56.84g | Carb: 167.21g.
Breakfast: Hills Bros. French Vanilla Cappuccino, Muscle Milk Pro Series 32 Mega Protein Shake, Tea (Brewed). Lunch: Blue Diamond Almonds, Wasabi & Soy Sauce, Chobani Lowfat Mango Greek Yogurt, Bananas. Dinner: Hills Bros. French Vanilla Cappuccino, Voortman Vanilla Wafers, Metamucil Orange Smooth Multihealth Fiber, Tea (Brewed). more...
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1876 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 30 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Running - 6/mph - 30 minutes. more...
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steady weight
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