Weigh In record (no journal entry) for 24 November 2015
|
116.2 lb
Lost so far: 11.7 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 November 2015:
|
845 kcal
|
Fat: 31.81g | Prot: 61.49g | Carb: 81.59g.
Breakfast: Schneekoppe Leinsamen, Chia-Samen, Layenberger Low Carb Protein Müsli Cranberry-Pflaume, Landfein Fettarmer Joghurt. Lunch: Tomatensalat, Hochland Toast It! Käse & Salami. Dinner: Gekochtes Ei, Rosenkohl. Snacks/Other: K-Classic Käseaufschnitt Light, Kaffee, Clementinen. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mona54's weight history
|