Weigh In record (no journal entry) for 06 March 2024
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200.0 lb
Lost so far: 10.0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2024:
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2093 kcal
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Fat: 116.29g | Prot: 128.07g | Carb: 130.53g.
Breakfast: Bulletproof Upgraded MCT Oil, Half and Half Cream. Lunch: Bananas . Dinner: Chick-Fil-A Medium Chick-Fil-A Waffle Potato Fries, Chick-Fil-A 12 Ct Chick-Fil-A Nuggets, Chick-Fil-A Sauce. Snacks/Other: GNC Wheybolic Classic Vanilla. more...
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losing 1.4 lb a week
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