|
19.4t 37.1m 5v 20.9o
|
174.6 lb
Lost so far: 56.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 March 2024:
|
1121 kcal
|
Fat: 35.83g | Prot: 54.64g | Carb: 144.93g.
Dinner: Lentils, Ramoneda Porotos alubias, Egran Maiz Pelado Blanco Pisado EGRAN, Egg, Barilla Rotini Pasta, Vigente Pure de Tomate, Ground Beef (70% Lean / 30% Fat), Onions. Snacks/Other: Ricali Leche en polvo entera, Ricali Leche en polvo entera. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gonmat's weight history
|