Weigh In record (no journal entry) for 23 November 2015
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180.0 lb
Lost so far: 0.5 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2015:
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2701 kcal
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Fat: 96.79g | Prot: 58.28g | Carb: 402.97g.
Breakfast: Panera Bread Home Style Lemonade (Largo), Egg Omelet or Scrambled Egg with Vegetables, Brownberry Grains & More Double Fiber 100% Whole Grain 100% Whole Wheat Bread, Land O'Lakes Whipped Butter Salted, Spice Classics Ground Cinnamon, Coffee with Milk and Sugar. Lunch: Broccoli Cheese Soup (Prepared with Milk), Cooked Green Cabbage, Balsamic Vinegar, Low Calorie Salad Dressing, Bertolli Olive Oil, Broccoli, Coffee with Milk and Sugar, Carrots, Onions, Colavita Balsamic Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Del Monte All Natural Raisins, Goya Green Chick Peas, Extra Virgin Olive Oil, Kirkland Signature Balsamic Vinegar of Modena. Dinner: Broccoli Soup, Firehouse Subs Veggie Sub (Medium). Snacks/Other: Runza Banana Smoothie, Cortes CORTES CHOCOLATE BAR, Oil Popped White Popcorn, Apples, Cinnamon, Dunkin' Donuts Coffee with Milk & Sugar. more...
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2909 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 49 minutes, Elliptical - 10 minutes, Weight Training (Bodybuilding) - 47 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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