Weigh In record (no journal entry) for 23 November 2015
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226.2 lb
Lost so far: 0 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2015:
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2033 kcal
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Fat: 74.27g | Prot: 105.18g | Carb: 235.44g.
Breakfast: Pomidory, Mlekovita Ser Ementaler, Ogórek (ze Skórką), Pieczywo z Mieszanymi Ziarnami, Schab Wieprzowy (Polędwica, tylko Chude Mięso). Lunch: Mini Kukurydza, Vitasia Bambus Sprossen, Pieczarki, Harvin Ananasstücke, Cebule, Por, Imbir, Marchewki, Czerwona Papryka, Ryż Biały, Biała Mąka, Pierś z Kurczaka. Dinner: KFC Dip BBQ, Burger King Frytki (Małe), Burger King Western Whopper. Snacks/Other: Coca-Cola Coca-Cola, Coca-Cola Cherry Coke, Zielona Herbata, Cukier, Słodkie Cukierki Czekoladowe. more...
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3069 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 27 minutes, Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 3 minutes, Sleeping - 8 hours. more...
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steady weight
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