Yafreaka's Journal, 05 March 2024

Garlic butter shrimp, steamed broccoli and brown rice.

Diet Calendar Entries for 05 March 2024:
2186 kcal Fat: 118.27g | Prot: 121.00g | Carb: 139.54g.   Breakfast: Kerrygold Pure Irish Butter, Goldminer Sourdough Bread, Scrambled Egg, Simple Truth Organic Egg Whites, Calavo Avocado, Cabot Vermont Extra Sharp Cheddar Cheese. Lunch: Lifeway Foods Lowfat Strawberry Kefir, Silk Original Unsweetened Almond Milk, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Member's Mark Nonfat Plain Greek Yogurt, Strawberries. Dinner: Michelob Ultra Light Beer, Kerrygold Pure Irish Butter, Cooked Broccoli (Fat Not Added in Cooking), Brown Rice (Long-Grain, Cooked) , Shrimp. Snacks/Other: Kerrygold Pure Irish Butter, Goldminer Sourdough Bread, Girard's Light Champagne Dressing, Kraft 100% Grated Parmesan Cheese, Kirkland Signature Crumbled Bacon, Ready Pac Shredded Iceberg Lettuce. more...
2753 kcal Activities & Exercise: Fitbit - 24 hours. more...

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