Mr peter's Journal, 23 November 2015

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Weigh In record (no journal entry) for 23 November 2015

153.7 lb Lost so far: 9.0 lb. Still to go: 11.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 November 2015:

1320 kcal

Fat: 67.65g | Prot: 74.42g | Carb: 93.28g. Breakfast: Kvarnvingen Thin Crisp, Boiled Egg, Eldorado Kaviarmix. Lunch: First Price Gouda Ost, Boiled Egg, Eldorado Kaviarmix, Kelda Toscansk Tomatsoppa. Dinner: ICA Mjölkdryck Laktosfri, Findus Fiskgratäng Vitvins- & Räksås. more...

2047 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...

losing 0.1 lb a week

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Mr peter's Journal, 23 November 2015

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