Weigh In record (no journal entry) for 04 March 2024
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240.0 lb
Lost so far: 8.2 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2024:
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862 kcal
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Fat: 34.75g | Prot: 128.78g | Carb: 0.00g.
Dinner: Extra Virgin Olive Oil, Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Select Grade) . more...
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losing 3.3 lb a week
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dvlstoboggan's weight history
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