Weigh In record (no journal entry) for 22 November 2015
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136.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2015:
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1295 kcal
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Fat: 43.29g | Prot: 90.04g | Carb: 132.27g.
Breakfast: Toasted Rye Bread, Egg, IHOP Original Buttermilk Pancakes (1), IHOP Hash Browns. Lunch: Idahoan Foods Roasted Garlic Mashed Potatoes. Dinner: Brown Rice, California Rolls, Shrimp Tempura, Salmon Sashimi. Snacks/Other: Carrots, Del Monte Diced Peaches in Cups. more...
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losing 5.0 lb a week
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sumakair's weight history
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