Weigh In record (no journal entry) for 22 November 2015
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310.2 lb
Lost so far: 0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2015:
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2177 kcal
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Fat: 102.87g | Prot: 137.87g | Carb: 174.81g.
Breakfast: Bananas, Almond Butter, Biochem Sports Natural Protein Shake. Lunch: Pillsbury Grands! Homestyle Buttermilk Biscuits, Genuine Steak House Brand Beef Ribeye Steak. Dinner: Oranges, Tortellini Pasta with Cheese Filling, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Starbucks Birthday Cake Pop, Chobani Strawberry Banana Greek Yogurt. more...
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losing 6.0 lb a week
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