Weigh In record (no journal entry) for 22 November 2015
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138.2 lb
Lost so far: 15.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2015:
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718 kcal
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Fat: 27.39g | Prot: 51.38g | Carb: 71.53g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Bananas , Chobani 0% Plain Greek Yogurt (8 oz), Kashi GOLEAN Crunch! Cereal, International Delight French Vanilla Coffee Creamer, Coffee. Lunch: Papa Murphy's Pizza Veggie Calzone (Large). Dinner: Pork Chops Dijon. more...
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steady weight
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