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Ich hoffe nur Wasser, nachdem ich den Muskelkater meines Lebens habe
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190.5 lb
Lost so far: 8.8 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2024:
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946 kcal
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Fat: 21.05g | Prot: 50.02g | Carb: 138.28g.
Breakfast: Krüger Chai Latte Schoko, Früchtetee, Ja! Würfelzucker. Dinner: Gekochtes Ei, Nudeln (Gekocht), Fleischer Rumpsteak. more...
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gaining 4.6 lb a week
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