Weigh In record (no journal entry) for 22 November 2015
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159.2 lb
Lost so far: 12.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2015:
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2991 kcal
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Fat: 86.45g | Prot: 187.61g | Carb: 415.24g.
Breakfast: MyProtein Impact Whey Protein, Brüggen Copos de Avena, Hacendado Mermelada de Fresa Light, Hacendado Linnea V 0%. Lunch: Calabacín, Veritas Mijo, Zanahoria, Hacendado Queso Fresco Batido Desnatado 0%, Lidl Erdbeeren Tiefgefroren. Dinner: Aceite de Oliva Virgen Extra, Grafschafter Roggenvollkornbrot (56g), Coliflor, MyProtein Caseína Micelar, Banano. Snacks/Other: Babybel Mini Babybel, Chocolate Dulce de Leche Caramel, Hacendado Pan Multicereales, Hacendado Mermelada de Fresa Light, Hacendado Chocolate Extrafino con Leche Relleno Sabor Cafe-Moka. more...
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gaining 1.5 lb a week
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