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debbra
Journal
22 Aug 11
debbra's Journal, 22 August 2011
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Weigh In record (no journal entry) for 22 August 2011
155.5 lb
Lost so far:
17.4 lb
.
Still to go:
10.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 August 2011:
1067 kcal
Fat: 25.59g | Prot: 66.29g | Carb: 150.34g.
Breakfast:
oroweat sandwich thins, laughing cow cheese, hazelnut coffee, milk.
Lunch:
pretzel, american cheese.
Dinner:
steak, western bagel.
more...
2007 kcal
Activities & Exercise:
Shopping - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 10.5 lb a week
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