Weigh In record (no journal entry) for 21 November 2015
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159.0 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2015:
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2924 kcal
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Fat: 31.46g | Prot: 184.82g | Carb: 472.98g.
Lunch: Lidl Erdbeeren Tiefgefroren, Hacendado Queso Fresco Batido Desnatado 0%. Dinner: Pizza. Snacks/Other: Peras Asiáticas, Lidl Erdbeeren Tiefgefroren, Hacendado Queso Fresco Batido. more...
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gaining 9.3 lb a week
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