Weigh In record (no journal entry) for 21 November 2015
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264.1 lb
Lost so far: 31.3 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2015:
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1266 kcal
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Fat: 115.57g | Prot: 44.92g | Carb: 15.98g.
Breakfast: Benifex Fish Oil (1000 mg), Coles Slow Cooked Pork Belly, Avocados, Fried Egg, Coffee with Milk, Sour Cream, Butter. Lunch: John West Smoked Kippers Fillets in Brine, Avocado, Coconut Vegetable Oil, Coffee with Milk, Butter (Salted), Camembert Cheese. Snacks/Other: Coffee with Milk, Tasmanian Heritage Double Brie, Butter. more...
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gaining 1.5 lb a week
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