Weigh In record (no journal entry) for 02 March 2024
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179.5 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2024:
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2138 kcal
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Fat: 93.43g | Prot: 150.50g | Carb: 154.49g.
Breakfast: Fazer Imatran Riisipiirakka, Valio Polar Juusto 5%, Valio Banaani Jogurtti, Myllyn Paras ISO Täysjyvä Kaurahiutale, HK Maksamakkara, Keitetty Kananmuna. Lunch: Kariniemen Kananpojan Rintafilee, Tonnikalasalaatti, Apetit Kruunusekoitus, Kirsikkatomaatit, Valio Profeel Kermakaramelli Proteiinivanukas. Dinner: Hartwall Ananas Lonkero, Rainbow Kaisersalaatti, Valkoliekki Valkosipulimurska, Kotimaista Uunilenkki. Snacks/Other: Valio Profeel Kermakaramelli Proteiinivanukas. more...
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helinäpupu's weight history
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