Weigh In record (no journal entry) for 01 March 2024
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120.4 lb
Lost so far: 7.5 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2024:
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598 kcal
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Fat: 18.80g | Prot: 28.31g | Carb: 76.02g.
Breakfast: Dulano Salami Fettreduziert, Dulano Kochschinken Hauchdünn Geschnitten, Goldähren Sandwich Toast, Kaffee, Kerrygold Extra Ungesalzen. Lunch: Wagner Rustipani Geräucherter Käse. more...
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1864 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 6 hours, Resting - 7 hours and 10 minutes. more...
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gaining 0.8 lb a week
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