Weigh In record (no journal entry) for 29 February 2024
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161.2 lb
Lost so far: 34.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 February 2024:
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1316 kcal
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Fat: 71.33g | Prot: 53.61g | Carb: 117.62g.
Breakfast: Toasted Cinnamon Bread, Cinnamon Sugar. Lunch: Ball Park Bun Size Beef Franks, Bush's Best Homestyle Baked Beans. Dinner: Cheddar Cheese , Toasted White Bread , Fried Egg, Great Value Sausage Patty. more...
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2118 kcal
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Activities & Exercise:
Shopping - 1 hour and 20 minutes, Driving - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour, Housework - 30 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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