Weigh In record (no journal entry) for 19 November 2015
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310.2 lb
Lost so far: 0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2015:
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2313 kcal
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Fat: 72.90g | Prot: 163.07g | Carb: 238.33g.
Breakfast: Safeway Bran Muffin, Whole Wheat Bread, Egg, Applebee's Fried Red Potatoes, Aidells Chicken & Apple Sausage, Turkey Bacon. Lunch: Farm Rich Boneless Skinless Chicken Breast, King Soba Organic Sweet Potato & Buckwheat Noodles, Black Beans (Canned). Dinner: Wegmans Cooked Shrimp, Brown Rice. Snacks/Other: Chobani nutty for nana, Flying Cauldron Butterscotch Beer, brown cow Brown Cow Apricot Mango Yogurt, Noni Berry, Saputo Cheese Heads String Cheese. more...
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losing 8.4 lb a week
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