Weigh In record (no journal entry) for 22 August 2011
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216.0 lb
Lost so far: 12.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2011:
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260 kcal
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Fat: 9.00g | Prot: 17.00g | Carb: 21.00g.
Breakfast: Large Grade A Eggs (Hard Boiled), Light Fat Free Very Cherry Yogurt. more...
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gaining 1.4 lb a week
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scottradant's weight history
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