Weigh In record (no journal entry) for 19 November 2015
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156.7 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2015:
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2924 kcal
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Fat: 107.88g | Prot: 203.10g | Carb: 286.47g.
Breakfast: MyProtein Impact Whey Protein, Brüggen Copos de Avena, Hacendado Mermelada de Fresa Light, Hacendado Linnea V 0%. Lunch: Alesto Cruspies Paprika, Hacendado Queso Fresco Batido Desnatado 0%. Dinner: Grafschafter Roggenvollkornbrot (56g), Repollo Verde, Zanahoria, MyProtein Caseína Micelar. Snacks/Other: MyProtein Impact Whey Protein, Milka Chocolate Trufa y Almendras. more...
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losing 6.2 lb a week
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