|
Yesterday I didn’t realize I only had a hard boiled egg for lunch. I went crazy after supper and ate everything I could get my hands on…..not good. Today’s a new day. Will go on the treadmill 10. Have a meeting today so I need to eat some before I leave.
Diet Calendar Entries for 28 February 2024:
|
1196 kcal
|
Fat: 74.45g | Prot: 94.11g | Carb: 45.82g.
Lunch: Cheddar Cheese, Arnold Superior Keto Seeded Bread, Scrambled Egg. Dinner: Olive Oil, Vinegar, Cucumber (Peeled), Turkey Bacon, Spinach (Chopped or Leaf, Frozen), Stouffer's Macaroni and Cheese, Pork Chops (Center Loin, Bone-In, Cooked, Broiled). more...
|
|
1968 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes, Washing Dishes - 20 minutes. more...
|
|