Weigh In record (no journal entry) for 19 November 2015
|
188.5 lb
Lost so far: 60.6 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 November 2015:
|
1535 kcal
|
Fat: 95.64g | Prot: 76.97g | Carb: 91.48g.
Breakfast: AH Rode Pitloze Druiven, Ekoland Bosvruchtenjam, Alesto Nuts Royal, Ekoplaza Gebroken Lijnzaad, Melkan Suzme Yogurdu Yoghurt Turkse Stijl. Lunch: Gekookt Ei, Danone Hüttenkäse, AH Avocado Eetrijp. Dinner: Beemster Extra Belegen 48+, AH Aubergine, Freshona Gehackte Tomaten, AH Punt Paprika, AH Courgette, Uien, Knoflook, Olijfolie, AH Schouderkarbonade. Snacks/Other: Body & Fit Smart Protein Cookies Appel Kaneel, Taste of Inspirations Authentic Belgian Dark Chocolate with Hazelnuts, Mandarijn. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elfje69's weight history
|