Weigh In record (no journal entry) for 28 February 2024
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157.3 lb
Lost so far: 6.9 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2024:
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1035 kcal
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Fat: 36.29g | Prot: 68.08g | Carb: 117.16g.
Breakfast: GT's Organic Raw Gingerade Kombucha, Olive Oil , Cherry Tomatoes, Onions , Bell Peppers, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Organic Brown Eggs, Kale , Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Coffee. Lunch: Trader Joe's Frozen Strawberries, Blueberries , Dannon Oikos Triple Zero - Mixed Berry, Kind Oats & Honey Granola with Toasted Coconut. Dinner: Trader Joe's Dry Roasted Unsalted Almonds, Nestle Dark Chocolate Morsels 53% Cacao, Asparagus , Potato (with or Without Peel), 2-28-24 Steelhead Cakes. Snacks/Other: Grilled Tofu, Banana. more...
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losing 4.9 lb a week
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