Weigh In record (no journal entry) for 18 November 2015
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311.4 lb
Lost so far: 0 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2015:
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2621 kcal
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Fat: 86.27g | Prot: 133.32g | Carb: 327.89g.
Breakfast: Kellogg's Special K Pastry Crisps - Strawberry, Brown Cow Yogurt / Cream Top / Cherry Vanilla, 1% Fat Milk, Post Honey Bunches of Oats Honey Roasted. Lunch: Quinoa (Cooked), Simply Potatoes Mashed Sweet Potatoes, Full Circle Beer Braised Beef. Dinner: Lamb Chop, Barilla Whole Grain Spaghetti. Snacks/Other: Cupcake with Icing, Safeway Bran Muffin. more...
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steady weight
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