Weigh In record (no journal entry) for 18 November 2015
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157.6 lb
Lost so far: 13.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2015:
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2845 kcal
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Fat: 82.62g | Prot: 211.27g | Carb: 322.44g.
Breakfast: Hacendado Linnea V 0%, Hacendado Mermelada de Fresa Light, Brüggen Copos de Avena, MyProtein Impact Whey Protein. Lunch: Myprotein Coconpure, Berenjena, Hacendado Queso Fresco Batido Desnatado 0%, Zanahoria. Dinner: Zanahoria, NaturGreen Aceite Virgen de Lino, Hacendado Brócoli Congelado, Margui Requeson, Grafschafter Roggenvollkornbrot (56g). Snacks/Other: Hacendado Mermelada de Fresa Light, Hacendado Pan de Molde Multicereales, MyProtein Mantequilla de Cacahuete, Banano, MyProtein Caseína Micelar, Milka Chocolate Trufa y Almendras. more...
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losing 7.7 lb a week
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