Weigh In record (no journal entry) for 18 November 2015
|
199.5 lb
Lost so far: 3.3 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 November 2015:
|
745 kcal
|
Fat: 37.62g | Prot: 55.40g | Carb: 50.58g.
Breakfast: Huevo Frito, Tortilla de Maíz, Chicharrón Prensado, Tuny Salmón en Agua, Aceitunas Verdes, Espinacas, Cebollas, Jitomate. Lunch: Taco al Pastor, Surimi, Champiñones, Pepino (Pelado), Zanahoria, Lechuga. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Franciscoinguanzo's weight history
|