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grasa 31.1%, hice pesas ayer 3 rounds, comi mucho cena tratando subir proteina y mantecado casa Debbie
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205.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2024:
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2174 kcal
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Fat: 87.44g | Prot: 116.74g | Carb: 251.30g.
Breakfast: Sargento Natural Vermont Sharp White Cheddar, Garden Cuts Green Leaf Lettuce, Fried Egg, All Whites 100% Liquid Egg Whites, Fairlife Fat Free Ultra-Filtered Milk, Coffee (Brewed From Grounds), Simply Nature Graintastic Thin Sliced Bread. Lunch: Kraft Singles American Cheese, Simply Nature Graintastic Thin Sliced Bread, Morningstar Farms Veggie Grillers Original. Dinner: Fisher Pecan Halves, Impossible Foods Chicken Nuggets, Lettuce Salad with Assorted Vegetables, Extra Virgin Olive Oil. Snacks/Other: Blueberries , Dove Dark Chocolate & Almonds, Fisher Pecan Halves, Great Value Sweetened Coconut Flakes, Kirkland Signature Organic Raw Honey, Strawberries, Bananas , Fage Total 0% Greek Yogurt (150g), Dannon Oikos Triple Zero - Strawberry, Dunkin' Donuts Mocha Swirl Hot Cappuccino with Whole Milk - Small, Buttered Popcorn Popped in Oil, Bananas . more...
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losing 1.4 lb a week
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