Weigh In record (no journal entry) for 05 October 2009
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185.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2009:
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1538 kcal
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Fat: 62.71g | Prot: 82.52g | Carb: 172.52g.
Breakfast: Smart Ones english muffin sandwich. Lunch: Blush Wine Vinaigrette, Newk's Cafe. Dinner: Healthy Choice Bacon and smokey cheddar chicken. Snacks/Other: m&m's, Almonds. more...
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losing 0.1 lb a week
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tylergal's weight history
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