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Day 4 keeping my calls down but not having much luck losing. I guess if I can maintain I will consider myself lucky if I can keep this off for the next six weeks.
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184.8 lb
Lost so far: 17.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2011:
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1240 kcal
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Fat: 56.67g | Prot: 62.97g | Carb: 125.89g.
Breakfast: Carb-Wise Reduced Sugar French Vanilla Cappuccino. Lunch: Bistro Santa Fe Style Salad. Dinner: Franks Red Hot Buffalo Dipping Sauce, Grilled Chicken Strips. Snacks/Other: Whipped Topping, Marshmallow Sundae (Small), Cantaloupe Melons. more...
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gaining 3.1 lb a week
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