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ugh
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120.4 lb
Lost so far: 2.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2024:
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1105 kcal
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Fat: 47.94g | Prot: 76.46g | Carb: 96.53g.
Breakfast: Private Selection Light Rye Wide Pan Bread, Mushrooms , Private Selection Center Cut Bacon, Natural Bliss Hazelnut Coffee Creamer, Coffee, Skim or Nonfat Milk (Calcium Fortified), Trop50 Orange Juice No Pulp, Tomatoes, Fried Egg. Lunch: Clementines , Dole Southwest Salad Kit, Kroger Cheddar Cheese, Taco Meat. Dinner: Pork Roasts (Top Loin, Boneless) , Mashed Potato made with Milk (from Fresh), Grilled Fish. Snacks/Other: Planters NUT-rition Heart Healthy Mix. more...
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1729 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 49 minutes, Yard Work (gardening) - 1 hour, Resting - 13 hours and 51 minutes, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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